Setting the Bar

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IMG_4319WOD

For Time:

  • 100 Bench Press -115# M/75# W

-if and when you rest, complete 5 strict Pullups and 5 strict Dips.

Cash Out: 5 minute plank hold – when you break you must complete 15m pinch carry of 45# M/25# W plates in each hand.

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Look who set the bar on the workout today!  Nice work, Valerie!

Valerie promises to be the female version of Brodie.  The 6:30 a.m. person that no one in following classes really knows, but who always sets a tough standard for the rest of the classes to meet throughout the day!

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Thanks for visiting, James and Jeff (CF Arenal, Baltimore)!

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