“Sergeant Savage”

« | »

“Sergeant Savage”img_3449

AMRAP 5:
Buy-in: 150 Double-unders
12 Thrusters (65/65#)
12 Chest-to-Bar Pull-ups
Rest 5:00

AMRAP 5:
Buy-in: 100 Double-unders
9 Thrusters (115/80#)
12 Toes-to-Bar
Rest 5:00

AMRAP 5:
Buy-in: 50 Double-unders
6 Thrusters (135/95#)
12 Pull-ups

img_3439 img_3435img_3444 img_3436 img_3432

A big CFF WELCOME to Violet who just finished Foundations!

Speak Your Mind

*