September Free Saturday Workout!

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IMG_0108WOD

Complete as many rounds as possible in 12 minutes of:
5 GHD Situps
7 Back Extensions
9 Overhead Squats -95# M/65# W

Thanks to all those who came for our Free Saturday event this month! Every Saturday our 10:00 a.m. class is open to the public to attend and join us in a workout for our drop-in rate. Each month, we host a Free Saturday open house/workout. Great job to all who joined us today!

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Thanks for visiting from Wildfire CF (Phx), Jana!
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