September 30, 2013

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Warm Up: 

Bear Crawl – Forward Roll – Line hops – 5 Monkey Hangs – 10 Dot Drills – 5 Burpees

Skill: Rope Climbs and Push Press

WOD: 

5 Rounds

1 Rope Climb

10 Knees To Elbows

12 DB Push Press

IMG_1105 IMG_1104 IMG_1102IMG_1103 IMG_1106

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