September 3, 2013

« | »

Warm Up: 3x or 5:00

Bear Crawl-Alligator Crawl – Army Crawl -2 cartwheels- percision jump – 50 meter run

WOD: 3-5 RoundsIMG_0190

100 Meter Run

10 Walking Lunges

5 Hand Release Push Ups

5 Knee Raises

Game: Dodge Ball!

IMG_0177 IMG_0179 IMG_0178IMG_0183 IMG_0181

Speak Your Mind

*