September 26, 2013 – Cleans for Load

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Warm Up: Run 400M or 3-5 minutes of double unders

Skill: CleanC&J board

WOD:

Clean for Load

3-3-3-3-3

 

 

Steve C&J 2Steve C&J 1

A big thanks to Coach Steve today for helping teach the NAU class how to Clean! 

Steve C&J group C&J

 

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