September 24, 2013

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Warm Up: 3x or 5:00IMG_0775
2 forward rolls => 10 one-legged side-to-side hops, each leg =>

5 supermen => 5 hollow rocks => 10 jumping jacks

WOD: 

3 x 4:00 AMRAPs, 1:00 rest in between
4 knees-to-elbows or knee raises
6 burpees
8 box jumps

IMG_0763 IMG_0762IMG_0768 IMG_0765

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