September 24, 2013 -“Fran”

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CrossFit Bench Mark WOD:

“Fran”IMG_0739

21-15-9

Thrusters 95#/65#

Pull Ups

“If a hurricane that wreaks havoc on a whole town can be Fran, so can a workout.”  -Coach Greg Glassman  

“Anything that leaves you breathless lying on the floor on your back deserves a girls name.” -Coach Greg Glassman in regards to “Fran”

IMG_0737 IMG_0734 IMG_0733 IMG_0732

 

Trackbacks

  1. […] It’s been a while but everyone stepped up and crushed the bench mark workout “Fran”! Congrats to all those who PR’d! Compare here! […]

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