September 23, 2013 – M/W NAU

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Warm Up: IMG_0691

  • 400 M Run
  • 20 Wall Ball
  • 20 Ab MAt Sit Ups
  • Hamstring stretches

Skill: Review Deadlift

WOD:  

7 Rounds:

  • 7 Deadlift
  • 7 Burpees

IMG_0690 IMG_0689IMG_0687 IMG_0685 IMG_0680IMG_0683 IMG_0681

 

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