September 21, 2013

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Warm Up: 5 minutes of:IMG_0635

10 Burpees – 10 dot drills – 10 Sit ups – 10 sec plank hold – 10 Squats

Skill:  Kettle Bell Swings 

WOD: “Rowing Helen”

  • 400M Row
  • 21 KBS
  • 12 Pull Ups

 

 

IMG_0633 IMG_0631

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