September 19, 2013 NAU #4242

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Warm Up:IMG_0502

400 M Run

15 Wall Ball

15 Ab Mat Sit Ups

Hamstring Stretches – Band & Lacrosse Ball

Skill: Review Deadlift

WOD: 7 Rounds

7 Deadlifts

7 Burpees

IMG_0488 IMG_0486IMG_0493 IMG_0495 IMG_0492IMG_0491 IMG_0490

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