Warm Up: 3x or 5:00
5 perfect squats – 5 Burpees – forward roll – 5 perfect squats- forward roll – bear crawl – 5 dot drills – 5 broad jumps
Skill: Push Press
WOD: 10 Minute AMRAP:
- 7 Push Press
- 50 M Run
- 7 Squats
- 50 M Run
Cash Out: 2x 3 Wall Walks or Hand Stand Push Ups – 10 Ab Mat Sit Ups
1072 E. Old Canyon Court
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