September 17, 2013

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Warm Up: 3x or 5:00

5 perfect squats – 5 Burpees – forward roll – 5 perfect squats- forward roll – bear crawl – 5 dot drills – 5 broad jumps

Skill: Push Pressboard 9:17 kids

WOD:  10 Minute AMRAP:

  • 7 Push Press
  • 50 M Run
  • 7 Squats
  • 50 M Run

Cash Out: 2x  3 Wall Walks or Hand Stand Push Ups – 10 Ab Mat Sit Ups

 

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