September 16 OTB – Thorpe Park!

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Meet me at noon at Thorpe Park for some hill runs with a weight vest (or not, if you prefer!).  Meet in the dog park parking lot across the street and we will roll from there!

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IMG_4987GREAT workout of 3 hill “sprint” shuffles up Mars Hill trail about 300-400m with 10# weight vests.  Come and meet up with me on Wednesday’s at noon for an hour of getting outside and doing random stuff!

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