September 16, 2013

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Wartm Up: 400 M Run –  3x : 20 M bear crawl 10 side to side hops

Skill: Over Head SquatsIMG_0357

WOD: “Jeremy” 

21-15-9

  • Ovehead Squats
  • Burpees

Group Stretch/Mobilize

10-15 minutes study time

IMG_0365 IMG_0363 IMG_0360IMG_0361 IMG_0362

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