Scissor Kick

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Scissor KickIMG_9945 IMG_9947
5 rounds:
7 Deadlifts 275M/185W
30 Air Squats
7 Strict Handstand Pushups

Comp Squad:
1. Snatch
1RM

2. Squat
5×7 Front Squats AcrossIMG_9946

3. Gymnastics Benchmark
Max unbroken strict C2B Pull ups

Strength Focus:

5 Rep Max Shoulder Press

IMG_9944 IMG_9943 IMG_9916 IMG_9920 IMG_9922 IMG_9937 IMG_9939 IMG_9942

Welcome to CrossFit Flagstaff Kaitlin

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