“ScharffenBerger”

« | »

Five  2-minute rounds of:IMG_6802
5 Muscle-ups
150-yard Shuttle Sprint (18.5 yards there and back, 4 times)
Max reps Thrusters -135#/95#

Rest 3 minutes between rounds. Post number of Thrusters completed each round.

 

IMG_6777 IMG_6784 IMG_6778IMG_6794 IMG_6793 IMG_6760 IMG_6756 IMG_6754IMG_6792IMG_6749

Speak Your Mind

*