“Scenario” and Saturday Shenanigans

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“Scenario”IMG_5100
5 Rounds for Time
10 Handstand Push-Ups
10 Ring Dips
10 Push-Ups
200 Meter Run

 

IMG_5062 IMG_5065 IMG_5068 IMG_5086

 While some chose to get fitter inside during the snowy Saturday in Flagstaff, some chose to brave the cold while others still left the hill and chose warmer options.

Tamaryn, Carolyn and Lindsay went to Phoenix to compete in the Fire and Ice Challenge. Carolyn took 3nd in scaled and Lindsay 3rd in RX’d!

Tamaryn Fire and Ice Carolyn Fire and Ice Carolyn 3rd placeLindsay Fire and Ice

S.J., Tara, Brodie, and Jessica all participated in the Run For the Mountain Trail 5K and 10K races.

Brodie run SJ and Tara

Heather participated in a cold and windy Triathlon at Lake Mead in Vegas area.

heather Tri photo

And Big News on the Cuteness front, Methy had her Baby! Meet Logan Murphy Donaldson – born 5/6/15, 6 lbs 9 oz, 20.5 inches. Mommy & Daddy are in love with our little man!

Logan Murphy DonaldsonMethy and family

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