Scalability

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Today we had some new-comers and some feeling under-the-weather.  It was a great day to use yesterday’s workout, but scale it to each person’s capability.  New movements were learned and practiced.  Awesome job, everyone!  (Thanks, Steve Liddell, for jumping in on the side-lines, great to have you here!)Img_6260

Yesterday’s WOD, scaled to fit-
3 Rounds:
– 500m Row
– 15-25 Wall Ball
–  8-12 Handstand Pushups
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9:00 a.m. Class
Welcome, Erica!  Great job learning the cleans with the med ball!

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5:30 p.m. Class
Welcome Bill and Allison!  Great to have you join us tonight!  Strong effort on your first CrossFit workout!

Comments

  1. Well that sucked like a Dyson on 220v.
    I can’t wait to try it out with the guys down in Phoenix.

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