Saturday’s Partner Workout

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WOD:
Bayou City CrossFit's "Battle Buddy" WOD

Two Person Teams Complete Four Rounds for Time of:
Only one person can do work at a time
The bar can not touch the ground
Both teammates must do half the work (20 a piece and 100 jump rope)

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Welcome to CrossFit Flagstaff, Bri.

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                           Do whatever it takes to keep the bar off the ground!!

Comments

  1. Lisa Ray says:

    LOVE this! Awesome workout! Bri, that is a good lookin’ SDLHP! Katie, love that photo of you!

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