Saturday – Sunday, December 7-8

« | »

Saturday

1. Gym WOD – Team C.Row

2. Gymnastic work:
Max Distance unbroken Handstand Walk

12 min Muscle-Up wave:
Minute 1 – complete 1 muscle up
Minute 2 – complete 2 unbroken muscle ups
Minute 3 – complete 3 unbroken muscle ups…
Continue as long as possible and then reset at 1 and continue for the remaining part of the 12 minutes.

“Performance is directly correlated with intensity.
Intensity is directly correlated with discomfort.”
-Greg Glassman
Sunday
Rest or make up
dontquit

Speak Your Mind

*