Saturday and Sunday, September 6 -7

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SATURDAY

1.  Squat Snatch 
3×1 across at 90%

2. Gym WOD
Complete as many rounds as possible in 12 minutes of:

5 GHD Situps
7 Back Extensions
9 Overhead Squats -95# M/65# W

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Cortney Batchelor (-63kg, USA) successfully snatching 85kg on the top row and missing a 90kg snatch on the bottom row. These represented her 2nd and 3rd attempts this past weekend at the 2013 Young Guns Invitational at Pittsburgh Barbell. While Batchelor was lifting as a 63, she weighed 59.27kg and will be lifting as a 58 in a few months in Poland. 91kg is the current 58kg American record snatch so Batchelor is right on the doorstep of the American record.

SUNDAY

REST

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