Saturday Partner WOD

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25 Min. Partner AMRAP:
10 Alternating Partner Tire Flips
100 M Sprint each person
20 Alternating partner Tire Jumps (jump in and then out other side =1 rep)
100 M Sprint each person
20 Alternating Sandbag Ground to Shoulder or DBall over shoulder

 

 

 

It was a perfect Spring Saturday in Flagstaff for an outdoor WOD!

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