Saturday, October 6

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Ragnar Prep:
5k Run

Same as the gym.

"Flat Tire"
AMRAP 20:
8 Hand-Release Chest-Slap Pushups
8 C2B Pullups
8 Push Press, 135/95
8 KBS, 70/53

Comments

  1. 5 rounds +Push Up+CTB+1PP
    scaled to 85# and 1 pood due to sore back.

  2. Katie Lowe says:

    6 rounds + 5 pushups
    75# PP, 1.25 KB

  3. Jesse Prescott says:

    6 + 5 push ups – rxd

  4. 5 rounds + 4 Evil Pushups
    Push-Press felt very heavy today.

  5. On 10-9-12 at work… A few modifications due to equipment: steel plates so no dumping, 44# KTB. 6 rounds, plus 8 push-ups.

  6. worked out with seminar staff at L1 at CrossFit Scottsdale.
    1. 3 rds. for time:
    10 Overhead Squats -95#
    50 Double Unders
    5:08
    2. “Sake Bomb” 3 rds. for time:
    15 Hang Power Cleans -95#
    15 Burpees
    5:13

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