Saturday, October 27

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It's Barbells For Boobs today!  What perfect and coincidental timing!  A little added spice to "Grace" for Comp Squadders!

For TOTAL Time:
30 Muscle-ups
THEN, right into
"Grace" -30 Clean and Jerks, 135/95

Comments

  1. 16:35 Rxd
    (9:30 MU)

  2. B4B – 15:15 rx’d (10:22 roughly for mu)
    Done with Matt shaw at 515. Cold, lonely, and far too early. Loved it

  3. 13:30 rxd

  4. 22:45 Rxd
    (MU 15:32, C&J 7:13)

  5. 14:09 (9:23 MU)

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