Saturday, October 20

« | »



1.  "Surfer on Acid"
3 RFT:
400m Run
21 Burpees

Rest as needed.


2.  2 RFT:
75 Abmat Sit ups
50 yard Hand Stand Walk

Comments

  1. Jesse Prescott says:

    WOD 1 – 10:29
    WOD 2 – 21:02

  2. Wod 1 – 8:56 rx’d
    Wod 2 – 17:52 ish. Some traffic on the handstand walk

  3. Active Rest… at work.

  4. WOD #1 10:25 Rx’d
    WOD #2 14.35 1 rd Rx’d 2nd round 1/2 wall handstand walk

Speak Your Mind

*