Saturday, November 17

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Oh damn, too bad most of you are competing in Furious 5 this weekend!!!

Otherwise…..

For Time:
800m Run
40 HSPU
50 GHD Sit ups
60 C2B
120 Squats
400m Run
20 HSPU
25 GHDSU
30 C2B
60 Squats
800m Run

If you ARE competing in Furious 5 at CrossFit Fury today, GOOD LUCK and HAVE FUN!!!!  Go test your newly developed levels of fitness!

Comments

  1. Check, Fury completed.

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