Saturday Morning BRKFSTCLB

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For time complete:

1600M Row (divided anyway) One person must be in a plank the entire row

20 Wallball each (relay style) 20#/14# – 10′ target

40 Ab Mat Sit Ups each (in unison)

20 Pull Ups each (relay style)

40 KettleBell Swings each (in unison) 53#/35#

3x200M Sprint (relay style)

40 Squat Cleans (divided anyway) One person must be in plank the entire time cleans are being done

20 Burpees each (in unison)



Tarrin started these early Saturday morning gatherings last winter when he was unable to make it to the normal scheduled Saturday WOD’s due to scheduling conflicts. He still wanted to get a work out in and started to ask others to join him. Since his leaving we have continued to hold these “meetings” off and on depending on schedules. They are not meant to be exclusive and word is slowly getting out.


For those of you old enough to remember the movie from the 80’s “The Breakfast Club” the premise was five high school students, all different stereotypes, meet in detention, where they pour their hearts out to each other, and discover how they have a lot more in common than they thought.

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These work outs/meetings early on Saturday mornings have kind of become a similar premise. We all meet from different back grounds (not because we are forced into detention) where we pour our hearts into our work outs with each other and discover how much more we are capable of than we originally thought.

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Then again…that’s what we do here at CrossFit Flagstaff every day.


So BRKFSTCLB is just an extension off CrossFit Flagstaff that happens some Saturdays early in the morning. You aren’t forced to come because you are in trouble, in fact everyone is welcome anytime. The schedule is kind of random, but those of us that are ‘meeting’ for one reason or another always welcome anyone who is willing to pour their heart into a work out and realize that when you suffer together you really are capable of more than you thought and it starts your Saturday off right!


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