Saturday, May 11

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Today's squatspiration courtesy of Dale Clark:

Dale clark poem
PS – if you permenantly bend the barbell today, please get pictures.

 

1. Front Squat to a max.

2. Drop about 20 to 30% off the bar and squat 2 sets of 2 reps.

3. Do Fran.

Comments

  1. Front Squats:
    Rachel L: 155 x 1 (failed at 160), 125 2×2
    Zach W: 335 x 1 (PR!), 275 2×2

  2. Liz Miller says:

    Front Squat
    135 1RM PR!
    95 2×2

  3. Chelsey Rumfola says:

    Chelsey’s Front Squats
    195 x 1
    145 x 5
    145 x 5

  4. Lindsay says:

    Squat overload…
    WOD 10 rounds
    10 OH squats 75#
    10 burpees
    300 m run
    Attempted a 1RM front squat after
    155# 1RM
    125 2×3

  5. Front Squat
    170# x1 PR!
    120×2
    125×2
    Fran 4:37 PR!

  6. Front Squat:
    225# x 1 (5# PR)
    180 x 2 x 2
    Fran:
    7:01 RX’d (:19 & 20# PR)

  7. Front Squat
    120# 1 RM
    115# x2 x1 x1
    95# x2 x2
    Everything feels really heavy and slow during night shift time. Oh to have a normal sleep schedule.
    Audrey

  8. Back squat -380 epic pr
    2×3 -305
    2×5 – 265

  9. whitney tullis says:

    1RM #165 …. PR!!!!
    Failed at 170.
    2×2 #115
    2×2 #125
    Then did Fran. First time RXd!

  10. Seminar Trainer WOD – Regionals Team WOD #4 with Lindsay Andrew
    30 Wall Ball -14# to 10′
    30 Chest-to-Bar Pullups (on shiny painted bars -that sucked!)
    30 Pistols -alternating legs
    30 DB Sntach – 50# DB, alt arms
    11:20
    Front Squat
    1RM 155#
    2×2 135#, 145#
    I am really knee-initiating or sliding into the bottom and losing my posterior activation. Need to do more box squats and get my hips activating.

  11. Front Squat
    173×1

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