Saturday March 8, 2014

« | »

Warm Up: Obstacle Course

WOD: 
IMG_96864 x 4:00 AMRAP
5 toes-to-bar
10 push-ups
15 squats
Rest 1:00 between cycles.

Game: DODGE BALL!

 

IMG_9570IMG_9574IMG_9575IMG_9573IMG_9664

IMG_9653 IMG_9646 IMG_9644 IMG_9642 IMG_9637 IMG_9635

Speak Your Mind

*