Saturday June 8, 2013

« | »

Snatch

60% x3     70%x2     75%x2     80%x2    85%x1x3 (one rep x3)

Clean & Jerk

60% x3     70%x2     75%x2     80%x2    85%x1x3 (one rep x3)

Front Squat

Heavy Sungle….90% 1-1-1

 

Speak Your Mind

*