Saturday, February 9

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1.  12 Rounds of:
30 seconds, max rep Burpees – to target six inches above max reach.
30 seconds rest

Post total reps and highest/lowest scores.  Example: 185, 19/11
2.  Bulletproof Shoulders

Mobility WOD on the Burpee

Comments

  1. Burpees: 123, 12/9
    Bulletproof Shoulders: Completed
    Ready for a rest day!

  2. Did gym WOD – “Main Squeeze”
    6 rds: 6 Burpees, 12 KBS -1 pood, 18 Walking Lunge Steps. – 6:41 Rx’d with 35# DB since KB’s were all gone

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