Saturday, December 8

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"Barbara"
5 Rounds for time of:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats


Rest exactly 3 minutes between rounds.

Comments

  1. 36:14

  2. San Antonio Level 1 w/Cherie and Nicole Ch
    5-4-3-2-1 rep rounds Front Squat alt w/ 25-20-15-10-5 rep rounds Pullups
    9:13 -used 145# 1st set of 5, decreased to 135# thereafter

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