Saturday, December 22

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Tag-Team Championship Fight Gone Bad - Heavyweight Division
5 rounds for max reps in 1 minute of:
Wall Ball, 30/20 (CFF uses 20# ball for M/W)
SDHP, 135/95
BJ, 30/24"
PP, 135/95
Row for cals – each athlete must row at least one calorie per round.
1 minute rest between rounds.

if you don't have any friends to throwdown with you – complete 5
rounds of max reps in 40 seconds at each station, with a 20 second break
between every station and a 1 minute rest after each round.


  1. 569, Partnered with Eileen.
    I performed all stations as prescribed above; Eileen performed all stations at regular men’s weight/ height.

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