Saturday, August 31 and Sunday, September 1

« | »

Saturday

HOTSHOTS19

Head to Prescott and mix it up with a lot of the athletes you’re going to see at AC2 and SICest of the SW competitions!  Meet others in the greater AZ CrossFit community, and support the Hotshots19 event.  Even if you aren’t able to participate in the workout for this event, this is a great time to go and watch and learn from what you see.  Watch movement under repetition.  What makes one athlete move more efficiently than another?  Meet other athletes and ask them questions, gander at Rich Froning, bring home some new tips and thoughts on how to work on and improve things you’re struggling with.  Be inspired and moved by what the Hotshots19 did for their community.

We encourage everyone to wear their competition orange shirt and go as a unified CFF team.

“Hotshots 19”

  • Six rounds for time of:
  • 30 Squats
  • 135 pound Power clean, 19 reps
  • 7 Strict Pull-ups
  • Run 400 meters


Sunday

Rest Day

If you didn’t get to workout yesterday at the Hotshots19, make up that workout.

Speak Your Mind

*