Saturday April 27, 2013

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Snatch
80% 2×3
85% 2×2
90% 2×2

Power clean + Push Jerk
70% 2+1 2+2
80% 1+2 2+1
85% 1+2
90% 1+1

Deadlift
80% 3X3
90% 3×2
100% 2×1

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