Complete as many rounds as possible in 20 minutes of:
Run 400 meters
25 Kettlebell Swings, 1.5 pood/1 pood
25 GHD Sit-ups
Today was Amy Kerr’s Last work out at CrossFit Flagstaff. She and her family are headed to Iowa. Some of us got up early and headed to the gym to send her off and wish her well BRKFSTCLB style with a two part partner work out.