Saturday 5-Rounder

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IMG_3401WOD – Brought to you by Ben Jaffe….

5 Rounds For Time:

  • 400m Run
  • 50 Double Unders
  • 25 Pushups
  • 25 Pullups


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If you could only perform five exercise movements for the rest of your life, which five would you do
? (Assuming your goals are general health, fitness and longevity, and not a specialized sport).


  1. Robin Moore says:


  2. Squats, deadlift, bench press, strict pull ups and rowing.

  3. LRay - who hates rowing says:

    Do you BOTH really have to have ROWING on your island? Ugh.

  4. hmmmm... says:

    Clean&Jerk, Squat, Snatch, KBS….and an exercise not appropriate to mention. 😉

  5. LRay - who hates rowing says:

    And…an exercise not appropriate to mention… ROWING???? 😉

  6. I think Squats, deadlift, bench press, strict pull ups only.

  7. Audrey says:

    Squat for a nice derriere
    Snatch for power and balance
    Swimming for peace and tranquility
    Ab Mat wall ball sit-ups to get the crazy out
    Muscle ups for good clean fun

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