“Satan’s Whiskers”

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IMG_6053Strength Focus 

CrossFit WOD

"Satan's Whiskers"

3 Rounds for Time:

  • 10 Chest-to-Bar Pullups
  • 10 Front Squats – M 165 lb./ W 115 lb.
  • 10 Burpees

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Welcome to CrossFit Flagstaff, Abdullah

 
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Comments

  1. OHHH cool! Just got done with 30 reps of the Zercher squat with 75#…very nice! My new fav!

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