Satan’s Whiskers

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IMG_8442 CrossFit WOD: “Satan’s Whiskers”
3 Rounds for Time:
10 Chest-to-Bar Pullups
10 Front Squats -165# M/115# W (from the ground)
10 Burpees

IMG_8444 Compare to Feb 2013, Make Up

Comp Squad:
1. 50 Strict Chest 2 Bar Pull Ups everytime you drop 3 Strict HSPU
2. 4×10 1-arm Bench Supported Dumbbell Bent Over Row (4 sets each side)

IMG_8440 IMG_8400 IMG_8406
IMG_8411 IMG_8439
IMG_8410 IMG_8441

How-many-burpees

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