“Sandstorm”

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CrossFit Flagstaffimg_4649
“Sandstorm”

AMRAP 4
21-15-9:
Power Snatch (75/55#)
Burpees
Rest 4:00

AMRAP 4
15-12-9:
Power Snatch (95/65#)
Lateral Burpees over Bar
Rest 4:00

AMRAP 4
12-9-6:
Power Snatch (115/80#)
Burpee facing Box Jumps (24″/20″) Hips have to open ON TOP of box before you jump off.

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