Sandbag “Grace”

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WOD

A spin on the CrossFit Benchmark WOD – "Grace"

30 Reps For Time of:

Clean and Jerk a sandbag -as heavy as you can

Compare to Oct 2010

Bag o' Grace, San Francisco CF [wmv]

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Comments

  1. Joel Barnett says:

    Matt Shaw 4:15 @ 90#
    Joel Barnett 4:32 @ 70# PR!

  2. Rebecca Landon says:

    Rebecca Landon
    12:02 @ 40/20

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