“Salsa Verde”

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30 min Strength Recommendation:img_3764 img_3763
6x20m Prowler Push
Start with 2x bodyweight, add weight each set
Or start heavy and get heavier! 😉

WOD
“Salsa Verde”

AMRAP 15:
5 Ring Muscle-ups
10 Power Cleans (135/95#)
25 Wallballs (20/14#)

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