Ryan’s Big 4

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Friday’s WOD:

"When I played high school football, discipline was doled out via "The
Big 4".  A big four is a 100 yard Bear crawl, 100 yard backpedal, 100
yard tapioca (that side running/leg crossover thing) then sprint 100 yard
to finish.

Today’s workout was inspired by that.  We relocated to
the high school football field.  We started with the ball toss triplet
(granny shot, chest pass, the behind the back) for 100 meters.  Ran stadiums
back to the starting line.  Bear crawl back to your ball 100 meters.  Then
balls, stadiums, and backpedal.  Then balls, stadiums, and tapioca.  And
finish with balls, stadiums, and an all out
sprint."

Times:
Jason: 17:42
Chloe:  19:40
Connie:  20:50
(with one handshake with the clown!!!)


Ryan

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Awesome workout!  Thanks, Ryan!

Friday 6:00 p.m. WOD
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Comments

  1. Wow! Sorry i missed this one, it looks/sounds like it was a lot of fun!! And you can’t beat the weather for an outside workout!!

  2. 🙁
    Ryan must have disqualified me for something, my time was 17:12.

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