Ryan’s Unstable (and VERY Gripped) “Cindy”

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WOD
In the fashion of the CrossFit benchmark WOD, "Cindy"
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Max Rounds in 20 minutes of:

Oh, our aching forearms!!!

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We love Steve!! Chalked face, wounds, handled butt, and all.
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Don’t mess with CrossFit women!!

Comments

  1. Ok Lisa!! I want to know how you cut and paste Mike’s arm onto my body??! I love the girls!!

  2. I was thinking more of femalebodybuilders.com when I saw Izzy…:)

  3. Infiltrate FAC…
    Row: 6k
    3 rounds
    5 Full C & J w/ 95#
    10 Dumbell Thrusters 35#
    15 Pull-Ups
    38:48

  4. Good times… I did manage to drink my coffee after all.

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