Ryan’s Rings and Row Rampage

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WOD
We can thank Ryan Heck for our shoulder soreness tomorrow!Img_9504_2

Nice workout, Ryan!
For Time:
Row 250m
  15 Ring Pullups
Row 250m
  15 Ring Knees-to-Elbows or 5 Skin the Cat
Row 250m
  15 Ring Dips or 5 Muscle-Ups
Row 250m
  15 Ring Rows
Row 250m
  15 Ring Pushups or Archer Pushups -5 per side
(variation 3,4 in vid)
Row 250m
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Ring Pullups                      Skin the Cat…
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Muscle-Up Progression                          Ring Dips                Ring Pushups
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Ring Rows and Ring Pushups

Comments

  1. Katie CRUSHED this workout!

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