Ryan’s “LRay” Workout Shows 2007 Out the Door…

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LAST WOD OF 2007!  Thanks, Ryan!
"LRay"
For Time:

500m Row
  21 Burpee Pullups
  21 Slam Ball Situps
500m Row
  15 Burpee Pullups
  15 Slam Ball Situps
500m Row
  9 Burpee Pullups
  9 Slam Ball Situps

Compare to October 2007.
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HAPPY NEW YEAR’S EVE!!  Thank you to everyone for making 2007 a really awesome year!!!

Comments

  1. Happy New Year!!!

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