Ryan’s “Lisa” Workout of Pain, AND New Pullup Bars!

« | »

Img_1027
WOD for Time:
500m Row
  21 Burpee Pullups
  21 Slam Ball Situps
500m Row
  15 Burpee Pullups
  15 Slam Ball Situps
500m Row
  9 Burpee Pullups
  9 Slam Ball Situps

BIG thank you to Mike, Jason, and Cullen for all your work and help on the new pullup bars!  They are AWESOME!
Img_1007
Img_1012
Img_0857
Img_1015
Img_0906
Img_0955
Img_1017
Img_0889
Img_0999
Img_1025

Speak Your Mind

*