Russell

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IMG_0711“Russell”
Kristin’s brother – in honor and memory, and in support of her loss
December 20, 1978-August 6, 2015. R.I.P.

Power Cleans: he loved Poker and would CLEAN the poker table.

Burpees: each time he fell, he kept trying to get back up.

Running with sandbag carry: representing his love for soccer and the heavy burden he carried on his shoulders everyday.

His birthday represented in the reps.
5 Rounds For Time:
IMG_070512 Power Cleans – 155# M/105# W
20 Burpees
78m Sandbag Run – HEAVY (carry it any way you can get it down and back)

Strength Focus:

50′ Max Overhead Yoke Carry
measure bar to be at Mid Forearm

IMG_0702“We don’t heal in isolation, but in community.”S. Kelley Harrell

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We love you, Kristin. We are so sad for your loss, but we are right here beside you to share your burden of grief. To help you remember your brother with a beautiful challenge to memorialize him. To give you strength. We wish you peace in your heart and that this could be your continuing view for him.

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