Running and Med Ball Turkish Get-Ups

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IMG_1735WOD 

4 rounds each for time of:

  • 800m Run

*Rest exactly 3 minutes between each round.*

Compare to April, May, Dec 2008, April, Sept, Nov 2009

Cash Out:
5 med ball Turkish Get-Ups each arm 

IMG_1699 IMG_1693 IMG_1691 IMG_1715 IMG_1708

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