Run, Rest, Repeat

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CrossFit WOD –IMG_5943
Run 1600 meters
     Rest 3 minutes
Run 1200 meters
     Rest 2 minutes
Run 800 meters
     Rest 1 minute
Run 400 metersIMG_5931

Strength Focus

     Work up to a heavy single for the day


IMG_5935 IMG_5942
Started class with a game of Grip Strength ‘Simon Says’! IMG_5929

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